FAQ

RUSH is our signature training system at Grit. It combines every training model — strength, hybrid, endurance, skill work, and movement flow — into one structured performance method.

Yes. Every RUSH class is coached and scalable, so beginners and experienced athletes train side by side at their own level.

Expect a structured, coach-led session that blends strength, conditioning, and skill work. Each class has a clear purpose.

Every movement and load can be scaled to your level. RUSH meets you where you are and builds from there.

Most members train RUSH 2–4 times per week, balanced with recovery and rest days.

Send us a message and we'll help you figure out the best way to start. No question is too small.

If you want individualized attention, faster progress toward a specific goal, or extra accountability, PT is a great fit.

1-on-1 is fully personalized to you, while semi-private training is shared with one or two other members at a similar level, with the same coaching attention at a lower cost.

No. PT is built around your current ability and goals, whether you're brand new or highly experienced.

Yes. Your trainer will build a program specific to your goals, whether that's fat loss, strength, performance, or general fitness.

Trainers are matched based on your goals, schedule, and training style during your initial assessment.

Send us a message and we'll help you figure out the best way to start. No question is too small.

No. Strength Club is structured programming through workout cards, with coaches on the floor to guide your training.

The assessment lets us understand your experience and goals so your programming starts at the right level from day one.

Workout cards are structured training plans that guide your sessions, so you always know what to do and how to progress.

Yes. Every program is built around your starting point, with coaches available to guide technique and progression.

Absolutely. Programming progresses over time and coaches are available to fine-tune technique and push intensity.

Send us a message and we'll help you figure out the best way to start. No question is too small.

No experience is needed. Our team will guide you through sauna, cold plunge, and contrast therapy protocols.

Bring swimwear or athletic attire, a towel, water bottle, and dry clothes for after your session.

Recommended times vary by session, but generally 10–20 minutes in the sauna and 1–3 minutes in the cold plunge. Our team will guide your first session.

No, you can choose either based on your preference and goals, though many members find contrast therapy — alternating between the two — most effective.

Recovery sessions support muscle recovery, reduce inflammation, improve circulation, and help regulate stress and sleep.

Send us a message and we'll help you figure out the best way to start. No question is too small.

Grit combines structured training, strength programming, and recovery into one integrated system, coached by a team that knows your goals.

Yes. Many members combine RUSH classes with Strength Club training and PT sessions, depending on their membership.

No. Every new member starts with a complimentary assessment and first session before committing to a membership.

Life happens. Speak with our team about adjusting your schedule or pausing your membership if needed.

Grit is for anyone who wants more from themselves — whatever your starting point or experience level.

Send us a message and we'll help you figure out the best way to start. No question is too small.